Meet Eden Bauer
Hi there! I'm Eden. I am a passionate nature lover, massage and reiki practitioner, yoga instructor, vibrational sound therapist, and dedicated postpartum doula. Throughout my personal healing journey I have had the opportunity to work with practitioners who completely changed the way I view medicine and our capacities to come back into balance. I am amazed by the power of subtle (and sometimes not so subtle) energy work that reiki, sound therapy and yoga can provide. My goal is to bring these therapies to my clients in a way that is tailored to each of their individual needs. ​
My ideal clients are diverse, open to body and energy work and ready to put into practice the multiple therapies and tools I offer. Open-mindedness and flexibility allow these modalities to go a long way. I respect the sovereignty of every being and truly believe the most powerful work is done when you are taking as active a roll in your healing as the practitioner you are working with.
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I understand, and have firsthand experienced, that we are much more than physical beings. We are mental, emotional and spiritual beings as well. My work focuses on bringing each of these aspects of ourselves into harmony. I work to identify your imbalances and blockages and gently bring you back to your center, holistically. No two humans are alike, so no two sessions are alike. As you evolve, so will our sessions together. Getting to a better place is possible, and it is what you deserve.
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PLEASE NOTE: I see clients out of my clean and cozy home in Northeast Minneapolis. Please except a laidback and tranquil space to receive services in.
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I wish you informed, empowered and aligned decisions for your health, always.
~ Eden​
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First Light
morning wellness starts here
Establish a morning wellness routine that leaves you feeling energized, centered and clear for the day ahead.
Work live with step-by-step guidance to keep you accountable.
Receive a copper tongue scraper, a dry brush, a jade gua sha stone and your workbook in the mail upon program entry.
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Practices Include:
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Lymphatic drainage techniques
Ayurvedic practices – tongue scraping, dry brushing, coconut oil pulling and herbal wisdom
Yoga, breath work, meditation, energy work, mantra and vocal toning
Journaling, rebounding, fascial maneuvers, reflexology and acupressure
Massage, vibrational sound healing, detox meal plans and recipes to follow
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First Light Is For You If:​​
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You desire the quiet, liminal moments before the day fully begins
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You crave wellness community that does not feel exclusive or corporate
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You’re ready to return to your natural rhythms and cycles
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You enjoy a sense of belonging and shared practice
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You value gentleness over optimization (no forcing, sustainably establishing your routine)
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You’re fulfilled by ritual rather than achievement
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You seek tending rather than fixing
What a session looks like:
Each session begins with tongue scraping, coconut oil pulling and drinking a glass of hot water with lemon
– Ayurvedic morning practices for detoxing the body.
After our detox ritual, each session varies in which modalities we explore.
Expect a healthy amount of staples to keep you on track + variation to keep you engaged
and exploring which modalities best suit your needs.
Commitment:
This is a 4 week program.
We meet 3 times weekly - always Monday, Wednesday and Friday mornings 7-8 am CST on Zoom.
There are no make up sessions or recordings. We are thriving on the LIVE nature of this container
and the accountability that is built through that.
$99 to join
that cost includes your start up kit + shipping + 12 hours of live group holistic vitality practices.
All said and done, that’s paying ~$7 per hour session.
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Over time, a morning wellness practice can become a foundation for lasting physical and emotional well-being. Studies suggest that regular morning routines are associated with improved resilience to stress, greater emotional regulation, enhanced cognitive function, and healthier lifestyle behaviors overall.
By beginning the day with intentional practices you create a sense of grounding and agency before responding to external demands. The result is a greater feeling of vitality, presence, and balance throughout the day.
We’re talking vitality for here and now AND longevity over the course of a lifetime.
An email will be sent to you shortly after payment is completed, confirming your registration.
In that email you will be asked to provide your shipping address so your starter kit with wellness tools
+ your workbook can be mailed to you ASAP. Once you receive your starter kit in the mail, you will join sessions on the following Monday, Wednesday or Friday after starter kit delivery. A zoom link will be sent via email the night before each session, so connecting in the morning can be simple and streamlined.
Welcome to First Light!
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