Thu, Sep 21|
St. Louis Park
FREE Sound Healing + Yin Yoga
Join us at Life Time in St. Louis Park for a 75 minute sound bath paired with a slow and intentional yin yoga class.
Time and Location
Sep 21, 2023, 7:30 PM – 8:45 PM
St. Louis Park, 5525 Cedar Lk Rd S, St Louis Park, MN 55416, USA
About the event
You must RSVP to this event to have your name placed on the guest list for entry into Life Time Athletic Club.
Please arrive 10 to 15 minutes before our start time of 7:30 pm so that you have time to use the restroom, grab some water, and settle into your space. We have yoga mats and blankets for the first 15 attendees.
Sound Healing is a form of therapy that is similar to the tuning of a musical instrument. Our bodies have seven main energy centers that are in a constant vibration. The singing bowls that we use correspond to each of these energy centers within us and are designed to emit the precise frequency of a healthy, attuned energy center. So the same way you tune your guitar or piano, you can (and should!) tune your own body. The singing bowls gently bring each energy center back into alignment by penetrating the body on a cellular level.
It is common to experience heightened states of consciousness, sensations of tingling, hot or cold within the body, and many people do even fall asleep during sound healings.
Sound Healing paired with yin yoga is a wonderful way to relax and return to your center.
Bring a friend, family member, or partner to share a healing, deeply relaxing experience together!