About Me
Hi there! I'm Eden. I am a passionate nature lover, reiki practitioner, yoga instructor, vibrational sound therapist, and dedicated birth doula. Throughout my personal healing journey I have had the opportunity to work with practitioners who completely changed the way I view medicine and our capacities to come back into balance. I am amazed by the power of subtle (and sometimes not so subtle) energy work that reiki, sound therapy and yoga can provide. My goal is to bring these therapies to my clients in a way that is tailored to each of their individual needs.
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I enjoy combining my multiple modalities and practices to discover what's best for you. I offer one-on-one yoga classes for those who suffer from chronic pain, injuries, or who simply want to deepen their practice. I offer group and individual sound healings and reiki sessions as well. Reiki is also available long distance! I am happy to chat about what that looks like.
My ideal clients are diverse, open to energy work and ready to put into practice the multiple therapies and tools I offer. Upon your first session, I will take my time to go through a thorough intake in order to best understand your health history and, together, form the future of your health. When you begin working with me, I fully dedicate myself to your healing. There is a certain degree of open-mindedness and flexibility that allows my work to go a long way. I respect the sovereignty of each of my clients, and truly believe the most powerful work is done when you are taking as active a roll in your healing as the practitioner you are working with. Your cognition of what is going on during our sessions furthers your body, mind and spirit's ability to receive the full benefits of what is being done.
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I understand, and have firsthand experienced, that we are much more than physical beings. We are mental, emotional and spiritual beings as well. My work focuses on bringing each of these aspects of ourselves into harmony. I work to identify your imbalances and blockages and gently bring you back to your center, holistically. No two humans are alike, so no two sessions are alike. As you evolve, so will our sessions together. I work at a pace that is sustainable for you. Getting to a better place is possible, and it is what you deserve.
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I wish you informed, empowered and aligned decisions for your health, always.
~ Eden
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Yoga In The Park
Sun, Jun 23
|BF Nelson Park
Join us for an invigorating, nature centered yoga flow in the great outdoors every Sunday morning at 9 am this summer!
Time and Location
Jun 23, 2024, 9:00 AM – 10:00 AM CDT
BF Nelson Park, 434 NE Main St, Minneapolis, MN 55413, USA
About the event
Let's get outside and enjoy this gorgeous Minnesota summer together! We flow every Sunday morning for a 60 minute vinyasa-hatha-yin fusion style class. This class is designed for be the perfect start to your day. We warm up slowly and focus on mind-body connection and mobility before kicking it up a notch to get a little sweat on.Â
Once we reach a few peak poses that engage your balance, strength and flexibility, we bring it right back down to finish class by melting into some traditional yin style yoga poses focused on deep breathing and feeling into the body fully. There's nothing like feeling the grass beneath your palms and hearing the birds singing in savasana.
Class is canceled if it is raining. Your ticket will be transferred to the next date you are available. Please reach out to me if you have any questions!Â
So stoked to flow under the sun and trees with you all!