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The Healing Force of the Truth

Healing is not linear, it's messy and nuanced and completely unique to each individual. Along the healing path, I've found that one of the most powerful forces we can embrace is the truth—especially the truth we avoid or that comes unasked for. It invites us to step out of narrow-minded thinking patterns and illuminates the ways in which we have been deluding ourselves.


The Harm of Denial

Denial can be a protective mechanism, but it often does more harm than good. Psychological research shows that avoiding the truth can lead to increased stress, anxiety, and mental health issues. When we deny reality, we create a false sense of security that prevents us from addressing and healing our wounds. Confronting the truth, though painful, is essential for genuine healing and growth.


Holistic Practices to Discover Your Truth

  1. Mindfulness Meditation: This practice helps us become aware of our thoughts and feelings without judgment, allowing us to recognize truths we've been avoiding.

  2. Journaling: Writing down our thoughts and feelings can reveal patterns and truths that we might not see otherwise. It provides a safe space to explore our inner world.

  3. Somatic Therapy: Engaging in body-centered therapies can help release stored trauma and uncover truths that are held within our physical form.

  4. Breath Work: Conscious breathing exercises can calm the mind and create space for inner truths to surface.

  5. Energy Work: Practices like Reiki can help balance our energetic field, making it easier to come into contact with our authentic self.


Working with the Throat and Third Eye Chakras

  • Throat Chakra: This chakra governs our ability to communicate and speak our truth. Practices such as chanting, singing, or simply speaking affirmations can help open and balance the throat chakra.

  • Third Eye Chakra: Located between the eyebrows, this chakra is associated with intuition and insight. Meditation focusing on this area, as well as visualization exercises, can enhance our ability to perceive and understand deeper truths.


Cultivating Objectivity and Willingness

Seeing the truth requires a certain degree of objectivity. It demands a willingness to be wrong, to examine our own shadows, and to recognize our capacity to cause harm. This level of self-awareness and honesty is crucial for true healing. By continually checking in with ourselves about whether we are avoiding or rejecting the truth, we keep ourselves aligned with our authentic path.


The Necessity of Seeing the Truth

Confronting and accepting the truth is an absolutely necessary step in healing. It is only by acknowledging reality that we can begin to make meaningful changes. This process may be uncomfortable, but it is through discomfort that growth occurs.


A Collective Prayer for Truth

As we strive to embrace the truth in our individual lives, let us extend this intention to the collective consciousness. Place a hand over your heart space and a hand over your lower belly. Blink your eyes shut, and take a deep, slow inhale. Slowly release this breath from your body and either read aloud or in your head:


"May we, as a society, collectively see the ways we avoid the truth in our lives. May we find the courage and empowerment to see the truth, hear the truth, feel the truth, and take steps forward that are in alignment with the truth. May we support one another in this journey towards authenticity and healing."


By embracing the truth, we unlock the potential for profound transformation. Let us commit to this path with courage and compassion, knowing that it leads to true freedom and wholeness.


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