About Me
Hi there! I'm Eden. I am a passionate nature lover, reiki practitioner, yoga instructor, vibrational sound therapist, and dedicated birth doula. Throughout my personal healing journey I have had the opportunity to work with practitioners who completely changed the way I view medicine and our capacities to come back into balance. I am amazed by the power of subtle (and sometimes not so subtle) energy work that reiki, sound therapy and yoga can provide. My goal is to bring these therapies to my clients in a way that is tailored to each of their individual needs.
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I enjoy combining my multiple modalities and practices to discover what's best for you. I offer one-on-one yoga classes for those who suffer from chronic pain, injuries, or who simply want to deepen their practice. I offer group and individual sound healings and reiki sessions as well. Reiki is also available long distance! I am happy to chat about what that looks like.
My ideal clients are diverse, open to energy work and ready to put into practice the multiple therapies and tools I offer. Upon your first session, I will take my time to go through a thorough intake in order to best understand your health history and, together, form the future of your health. When you begin working with me, I fully dedicate myself to your healing. There is a certain degree of open-mindedness and flexibility that allows my work to go a long way. I respect the sovereignty of each of my clients, and truly believe the most powerful work is done when you are taking as active a roll in your healing as the practitioner you are working with. Your cognition of what is going on during our sessions furthers your body, mind and spirit's ability to receive the full benefits of what is being done.
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I understand, and have firsthand experienced, that we are much more than physical beings. We are mental, emotional and spiritual beings as well. My work focuses on bringing each of these aspects of ourselves into harmony. I work to identify your imbalances and blockages and gently bring you back to your center, holistically. No two humans are alike, so no two sessions are alike. As you evolve, so will our sessions together. I work at a pace that is sustainable for you. Getting to a better place is possible, and it is what you deserve.
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I wish you informed, empowered and aligned decisions for your health, always.
~ Eden
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Book A Service
Services
Reiki
Reiki is wonderful for treating acute pain, emotional distress, anxiety, sleep issues, and many other ailments. If it is brought on by stress, injury or disease, reiki can be used to correct it. I work with gentle touch and the frequency of reiki energy to bring you relaxation, reduced stress and anxiety, pain relief and better sleep. We will work together to determine if there are specific areas of your body that are in need of greater attention or if there are certain emotional or spiritual themes that can be addressed in our sessions. Sessions are held either in my studio space, located in Northeast Minneapolis, or in your home. Long distance reiki sessions are available as well! Book a consult with me to discuss what that looks like. I am available for 30, 60 or 90 minute reiki sessions, both for individuals and groups.
Sound Healing
Vibrational Sound Therapy is a great tool for those who are looking for a deeply relaxing and expansive modality. The multiple vibrations produced by the singing bowls and chimes that I use in my sessions help to balance your energy centers and your own brainwaves. I typically begin my sound healing session with a short guided meditation that is written with your specific healing necessities in mind. We often partake in breathwork to calm your nervous system and put you in a state to receive. You can choose to book a 30, 60 or 90 minute sound healing with me, either for yourself or a group. I do book for corporate events, bachelorette parties, schools, etc.
Yoga
I am a 200 hour registered yoga teacher. I love to teach group classes that combine a fusion of yin, hatha and vinyasa styles of yoga. I include a little sound healing at the end of each of my classes as we rest in savasana. I am continually striving to bring fun, new ways of moving and discovering more about the body to my clients. Combining breath to movement is medicine. I'd love to share class with you, either in a group or individually. I teach private yoga classes either in-studio or in your home. We will form a yoga practice that is unique to your body - your strengths, your weaknesses, and most importantly, a practice that pushes you to keep developing. Come to my Northeast Minneapolis studio location on either Friday or Sunday evenings at 5:00 PM CST for one of my group classes!
Testimonials
