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Upcoming Events

  • Yoga In The Park
    Yoga In The Park
    Multiple Dates
    Sun, Jun 23
    BF Nelson Park
    Jun 23, 2024, 9:00 AM – 10:00 AM CDT
    BF Nelson Park, 434 NE Main St, Minneapolis, MN 55413, USA
    Jun 23, 2024, 9:00 AM – 10:00 AM CDT
    BF Nelson Park, 434 NE Main St, Minneapolis, MN 55413, USA
    Join us for an invigorating, nature centered yoga flow in the great outdoors every Sunday morning at 9 am this summer!

Offerings

Go Deeper

Reiki 

Reiki is wonderful for treating acute pain, emotional distress, anxiety, sleep issues, and many other ailments. If it is brought on by stress, injury or disease, reiki can be used to correct it. I work with gentle touch and the frequency of reiki energy to bring you relaxation, reduced stress and anxiety, pain relief and better sleep. We will work together to determine if there are specific areas of your body that are in need of greater attention or if there are certain emotional or spiritual themes that can be addressed in our sessions. Sessions are held either in my studio space, located in Northeast Minneapolis, or in your home. Long distance reiki sessions are available as well! Book a consult with me to discuss what that looks like. I am available for 30, 60 or 90 minute reiki sessions, both for individuals and groups. 

Sound Healing

Vibrational Sound Therapy is a great tool for those who are looking for a deeply relaxing and expansive modality. The multiple vibrations produced by the singing bowls and chimes that I use in my sessions help to balance your energy centers and your own brainwaves. I typically begin my sound healing session with a short guided meditation that is written with your specific healing necessities in mind. We often partake in breathwork to calm your nervous system and put you in a state to receive. You can choose to book a 30, 60 or 90 minute sound healing with me, either for yourself or a group. I do book for corporate events, bachelorette parties, schools, etc. 

Yoga

I am a 200 hour registered yoga teacher. I love to teach group classes that combine a fusion of yin, hatha and vinyasa styles of yoga. I include a little sound healing at the end of each of my classes as we rest in savasana. I am continually striving to bring fun, new ways of moving and discovering more about the body to my clients. Combining breath to movement is medicine. I'd love to share class with you, either in a group or individually. I teach private yoga classes either in-studio or in your home. We will form a yoga practice that is unique to your body - your strengths, your weaknesses, and most importantly, a practice that pushes you to keep developing. Come to my Northeast Minneapolis studio location on either Friday or Sunday evenings at 5:00 PM CST for one of my group classes!

Services
Reiki Therapy

Words From My Clients

When I received Reiki from Eden, it was my first time and I was a bit skeptical of the practice, but I told myself that if I just turn off my analytical, judging, perceiving mind and LET GO, I would have a better experience. We both sat down and talked about if I had any particular session goals, and what things I have been going through lately. She has a way of putting you at ease before the session begins. The profound encounter that followed left me feeling revitalized, as if my very essence had been energetically replenished. So, immerse yourself in the act of breathing deep, and allowing yourself to release and embrace the flow of this beautiful Reiki energy. Rest assured, that with Eden you’re in good hands.
- Nic

Testimonials
Contact
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Reiki Therapy
Vibrational Sound Therapy

Inside a Sound Healing

I open my sound healing sessions with breathwork that leads into guided meditation while you are laying down in savasana pose with your back against the earth. I use a combination of quartz crystal singing bowls, tibetan brass singing bowls, bells and chimes, all tuned to specific chakra energy centers within the body to help facilitate the  balancing and healing of each energy center. The vibrations produced by the various instruments that I use typically put you in a very relaxed and meditative state. People often fall asleep or feel "out of their body." I can work with certain areas of the energy body by using a bowl that is specific to one of the chakras. 

Inside a Reiki Session

We will work together to create a relaxing and safe environment based on your likes and dislikes.
Once we have established the areas of your body that are in need of energy healing or clearing, I will move my hands around your body. I may touch you lightly or hover my hands just above your body.
You may experience sensations in your body such as heat or tingling.
Some people report seeing visualizations such as colors or pictures, or having memories appear.
Much of the work is very subtle, you will most likely remain deeply relaxed. 

Vibrational Sound Therapy

My Journal

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