Meet Eden Bauer
Hi there! I'm Eden. I am a passionate nature lover, massage and reiki practitioner, yoga instructor, vibrational sound therapist, and dedicated postpartum doula. Throughout my personal healing journey I have had the opportunity to work with practitioners who completely changed the way I view medicine and our capacities to come back into balance. I am amazed by the power of subtle (and sometimes not so subtle) energy work that reiki, sound therapy and yoga can provide. My goal is to bring these therapies to my clients in a way that is tailored to each of their individual needs.
My ideal clients are diverse, open to body and energy work and ready to put into practice the multiple therapies and tools I offer. Open-mindedness and flexibility allow these modalities to go a long way. I respect the sovereignty of every being and truly believe the most powerful work is done when you are taking as active a roll in your healing as the practitioner you are working with.
I understand, and have firsthand experienced, that we are much more than physical beings. We are mental, emotional and spiritual beings as well. My work focuses on bringing each of these aspects of ourselves into harmony. I work to identify your imbalances and blockages and gently bring you back to your center, holistically. No two humans are alike, so no two sessions are alike. As you evolve, so will our sessions together. Getting to a better place is possible, and it is what you deserve.
I wish you informed, empowered and aligned decisions for your health, always.
~ Eden
Upcoming Events
Yin & HymnSat, Mar 28Carpe Diem Studio - NE Minneapolis
Aries New Moon Women's CircleMon, Apr 13Eden Embodied Healing Space
Offerings
1 hr 30 min
150 US dollars
1 hr
125 US dollars
1 hr
90 US dollars
1 hr
100 US dollars
30 min
50 US dollars
1 hr
90 US dollars
1 hr
From 160 US dollars
1 hr
90 US dollars
Go Deeper
Reiki
Reiki is wonderful for treating acute pain, emotional distress, anxiety, sleep issues, and many other ailments. If it is brought on by stress, injury or disease, reiki can be used to correct it. I work with gentle touch and the frequency of reiki energy to bring you relaxation, reduced stress and anxiety, pain relief and better sleep. We will work together to determine if there are specific areas of your body that are in need of greater attention or if there are certain emotional or spiritual themes that can be addressed in our sessions. Sessions are held either in my studio space, located in Northeast Minneapolis, or in your home. Long distance reiki sessions are available as well! Book a consult with me to discuss what that looks like. I am available for 30, 60 or 90 minute reiki sessions, both for individuals and groups.
Sound Healing
Vibrational Sound Therapy is a great tool for those who are looking for a deeply relaxing and expansive modality. The multiple vibrations produced by the singing bowls and chimes that I use in my sessions help to balance your energy centers and your own brainwaves. I typically begin my sound healing session with a short guided meditation that is written with your specific healing necessities in mind. We often partake in breathwork to calm your nervous system and put you in a state to receive. You can choose to book a 30, 60 or 90 minute sound healing with me, either for yourself or a group. I do book for corporate events, bachelorette parties, schools, etc.
Yoga
I am a 200 hour registered yoga teacher. I love to teach group classes that combine a fusion of yin, hatha and vinyasa styles of yoga. I include a little sound healing at the end of each of my classes as we rest in savasana. I am continually striving to bring fun, new ways of moving and discovering more about the body to my clients. Combining breath to movement is medicine. I'd love to share class with you, either in a group or individually. I teach private yoga classes either in-studio or in your home. We will form a yoga practice that is unique to your body - your strengths, your weaknesses, and most importantly, a practice that pushes you to keep developing. Come to my Northeast Minneapolis studio location on either Friday or Sunday evenings at 5:00 PM CST for one of my group classes!
Words From My Clients
Inside a Sound Healing
I open my sound healing sessions with breathwork that leads into guided meditation while you are laying down in savasana pose with your back against the earth. I use a combination of quartz crystal singing bowls, tibetan brass singing bowls, bells and chimes, all tuned to specific chakra energy centers within the body to help facilitate the balancing and healing of each energy center. The vibrations produced by the various instruments that I use typically put you in a very relaxed and meditative state. People often fall asleep or feel "out of their body." I can work with certain areas of the energy body by using a bowl that is specific to one of the chakras.
Inside a Reiki Session
We will work together to create a relaxing and safe environment based on your likes and dislikes.
Once we have established the areas of your body that are in need of energy healing or clearing, I will move my hands around your body. I may touch you lightly or hover my hands just above your body.
You may experience sensations in your body such as heat or tingling.
Some people report seeing visualizations such as colors or pictures, or having memories appear.
Much of the work is very subtle, you will most likely remain deeply relaxed.
