Divinely Planned is here!
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- Wed, Dec 13Eden Embodied Healing SpaceDec 13, 2023, 6:00 PM – 8:00 PMEden Embodied Healing Space, 1114 Washington St NE, Minneapolis, MN 55413, USA
- Sun, Dec 17Clubhouse MarketDec 17, 2023, 9:00 AM – 11:00 AMClubhouse Market, 2441 Lyndale Ave S, Minneapolis, MN 55405, USA
- Wed, Dec 20Life Time Athletic ClubDec 20, 2023, 7:30 PM – 8:45 PMLife Time Athletic Club, 5525 Cedar Lk Rd S, Minneapolis, MN 55416, USA
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Divinely Planned 2024 Goddess-Inspired Planner is here!
I am so excited to share this creation with you all. I have put together a 2024 planner that is an intentional and useful guide through your year. This planner is more than reminders and to-do lists. There are weekly gratitude reflections, art, poetry, cycle tracking, affirmations, monthly astrology reports with detailed moon phase updates, a Goddess of each month to learn and take inspiration from, prompts to connect with your cyclical nature, healthy recipes, and much more! The first prints of Divinely Planned are here! Order yours today.
Reiki is wonderful for treating acute pain, emotional distress, anxiety, sleep issues, and many other ailments. If it is brought on by stress, injury or disease, reiki can be used to correct it. I work with gentle touch and the frequency of reiki energy to bring you relaxation, reduced stress and anxiety, pain relief and better sleep. We will work together to determine if there are specific areas of your body that are in need of greater attention or if there are certain emotional or spiritual themes that can be addressed in our sessions. Sessions are held either in my studio space, located in Northeast Minneapolis, or in your home. Long distance reiki sessions are available as well! Book a consult with me to discuss what that looks like. I am available for 30, 60 or 90 minute reiki sessions, both for individuals and groups.
Vibrational Sound Therapy is a great tool for those who are looking for a deeply relaxing and expansive modality. The multiple vibrations produced by the singing bowls and chimes that I use in my sessions help to balance your energy centers and your own brainwaves. I typically begin my sound healing session with a short guided meditation that is written with your specific healing necessities in mind. We often partake in breathwork to calm your nervous system and put you in a state to receive. You can choose to book a 30, 60 or 90 minute sound healing with me, either for yourself or a group. I do book for corporate events, bachelorette parties, schools, etc.
I am a 200 hour registered yoga teacher. I love to teach group classes that combine a fusion of yin, hatha and vinyasa styles of yoga. I include a little sound healing at the end of each of my classes as we rest in savasana. I am continually striving to bring fun, new ways of moving and discovering more about the body to my clients. Combining breath to movement is medicine. I'd love to share class with you, either in a group or individually. I teach private yoga classes either in-studio or in your home. We will form a yoga practice that is unique to your body - your strengths, your weaknesses, and most importantly, a practice that pushes you to keep developing. Come to my Northeast Minneapolis studio location on either Friday or Sunday evenings at 5:00 PM CST for one of my group classes!